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    <loc>https://www.mollyameliawhittaker.com/blog</loc>
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    <lastmod>2023-04-02</lastmod>
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    <loc>https://www.mollyameliawhittaker.com/blog/outward-bound-697</loc>
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    <lastmod>2023-04-02</lastmod>
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      <image:title>BLOG - OUTWARD BOUND #697 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/21dc4676-8795-4251-bad4-427a2c1b4479/Screen+Shot+2023-04-02+at+7.27.29+PM.png</image:loc>
      <image:title>BLOG - OUTWARD BOUND #697 - On my Outward Bound journey, we went on many schemes. These included sailing around the Queen Charlotte Sounds, tramping, service to the community, high ropes, rock climbing, kayaking, coasteering, and last but not least, a half marathon - 21 km for the 21 days on the last full day at Anakiwa.   A big part of Outward Bound (that many people know about) is the solo scheme - three days, three nights, three apples, three carrots, three flapjacks, a poo bucket, a tarpaulin, a ground sheet and a journal.  More on that later… We also did workshops on life learning and values.</image:title>
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      <image:title>BLOG - OUTWARD BOUND #697 - The 21 days were run at an intense pace, however, through the support of others, and utilising the few times you had downtime, I realised that even though my brain thought I was on 0%, I had another 50% in the tank.  A good example was the half marathon on Day 20, before I started running I was feeling pretty average and doubted I could get through, however I started slow and steady, and made it!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/222e4297-689a-4b1e-8831-1897053be9ab/Screen+Shot+2023-04-02+at+7.34.13+PM.png</image:loc>
      <image:title>BLOG - OUTWARD BOUND #697 - I loved my time at Outward Bound, however 21 days was long enough.  There are very few times (if any) that you spend that long outside of a routine, focusing on yourself, and in nature and that is really special. There are no phones or communication with the outside world on Outward Bound.  You can write and receive letters - but that’s it. We take for granted instant communication. Over this time I reflected how much my family and close friends mean to me, and how much I appreciate them, their time and presence.  Receiving a couple of packages and a letter really made my day when they came through.</image:title>
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      <image:title>BLOG - OUTWARD BOUND #697 - The three day solo scheme, and my sailing experience on passage and in the remote islands of Fiji (where there were no communications either), have taught me, I know how to be just with me.  To know how to deal without constantly doing.  And be bored and okay.  That isn’t a small learning.  In day to day life, with non-stop availability of distractions, activities, and communication at your fingertips, it’s very easy to fill every second with stuff.  Reflecting back on this a month later, I still catch myself using up every moment - but now I have awareness and realise what I am doing and can remind myself of my learning.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/a3af7661-aad4-4406-8604-3759cb21a9c4/Screen+Shot+2023-04-02+at+7.37.10+PM.png</image:loc>
      <image:title>BLOG - OUTWARD BOUND #697 - Working in a group requires patience. Sometimes when you can see what needs to be organised, there is a desire to take over and lead something the way you think it should happen. Working with my watch at Outward Bound was learning when to exert that energy to step forward and make something happen, or when to step back and let others grow their skills. A good example was when we went sailing in the first few days, as a group we were learning how to work with one another and what people’s strengths and weaknesses were.  I was storm captain, which meant I was captain for most of the sailing and taught others how to sail. At times I had to step back, trust the process and others decisions so they could step up.</image:title>
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      <image:title>BLOG - OUTWARD BOUND #697 - Accepting to go on Outward Bound meant that I was putting my aviation study on hold for a month.  Aviation is all about currency and it is an intense programme of study.  However you can lose the passion for something you enjoy when you are immersed full-time and with the stress of studying as well as flying.  The break taught me that when you are starting to feel burnt out, look for the symptoms of that and step back to reset, when able.  Outward Bound was an amazing, deep reset.  I came back into the new year with new goals, a new approach, and excitement to put on the uniform again.  I also didn’t fully appreciate the mindset and resilience training I had at Outward Bound until about a month later, where I put that to use in my day to day flying.  My confidence in myself had grown more than I had realised.</image:title>
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    <loc>https://www.mollyameliawhittaker.com/blog/a-reminder-to-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:title>BLOG - A REMINDER TO MYSELF - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.mollyameliawhittaker.com/blog/homeward-bound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Leaving Fiji - Day One</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Sunset - Day Two</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Sunset - Day Three</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Sunset - Day Four</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>5AM Sunrise - Day Five</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>5AM Sunrise - Day Six</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>5AM Sunrise - Day Seven</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>5AM Sunrise - Day Eight</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Sunset - Day Nine</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Nine Pin Rocks - Day Ten</image:caption>
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      <image:title>BLOG - HOMEWARD BOUND - Make it stand out</image:title>
      <image:caption>Our location every 24 hours sailing back!</image:caption>
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    <loc>https://www.mollyameliawhittaker.com/blog/the-finale-in-fiji</loc>
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    <lastmod>2022-03-19</lastmod>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI</image:title>
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      <image:title>BLOG - THE FINALE IN FIJI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mollyameliawhittaker.com/blog/sailing-the-northern-and-eastern-regions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Savusavu Markets</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Rainbow Reef</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - International Date Line in Taveuni</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Tavoro Waterfalls</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Dolphins in the Somosomo Passage</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Bay of Islands, Fiji</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Koko Mana Chocolate Farm</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Turtle in Yadua Island</image:title>
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      <image:title>BLOG - SAILING THE NORTHERN &amp;amp; EASTERN REGIONS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mollyameliawhittaker.com/blog/viani-bays-coral-nursery</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-28</lastmod>
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      <image:title>BLOG - VIANI BAY’S CORAL NURSERY - Make it stand out</image:title>
      <image:caption>Iain our coral planting instructor.</image:caption>
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      <image:title>BLOG - VIANI BAY’S CORAL NURSERY - Make it stand out</image:title>
      <image:caption>The Dive Academy’s ‘Home Reef’ located by Tivi Island in Viani Bay.</image:caption>
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  <url>
    <loc>https://www.mollyameliawhittaker.com/blog/sailing-the-mamanucas-and-the-yasawas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
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      <image:title>BLOG - SAILING THE MAMANUCA'S &amp;amp; THE YASAWA'S - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/1626037182167-TAXL5P8EAO6BYYVVR0II/July+Sailing+Map.png</image:loc>
      <image:title>BLOG - SAILING THE MAMANUCA'S &amp;amp; THE YASAWA'S - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Left to right: Emma, Mere, Rubbha, Zane, Mela and myself.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - DUKE OF EDINBURGH SILVER AWARD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>BLOG - DUKE OF EDINBURGH SILVER AWARD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-06-12</lastmod>
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      <image:title>BLOG - AIR NEW ZEALAND EXPERIENCES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-06-07</lastmod>
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      <image:title>FIJI PHOTO LOG BOOK</image:title>
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      <image:title>FIJI PHOTO LOG BOOK</image:title>
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      <image:title>FIJI PHOTO LOG BOOK</image:title>
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      <image:title>FIJI PHOTO LOG BOOK</image:title>
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    <loc>https://www.mollyameliawhittaker.com/home</loc>
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    <lastmod>2026-01-30</lastmod>
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      <image:title>HOME - HELLO &amp; WELCOME!</image:title>
      <image:caption>My name is Molly Whittaker. I am currently based in New Zealand and here is my experience sailing a yacht around the Fiji Islands! Adventuring | Aviation | Designing | Fitness | Sailing | Service | Travelling Feel free to sign-up for email updates at the bottom of the page!</image:caption>
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      <image:caption>Click on the photo to see more blog posts, with many more to come!</image:caption>
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    <lastmod>2021-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/d6e0f198-91ea-43e1-9010-a5482b80294a/13.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Landing at San Fransisco Airport on the Simulator.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/87693ffb-1cc2-43b3-8e83-9395ed0d7d8a/5.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Flying under the Golden Gate Bridge on the Simulator.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/74f7bb2e-c1ff-4258-8e35-652ffea84366/12.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Hong Kong Airport on the Simulator.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/d0d186d9-c3c3-4d43-acc8-6ee81ccd98a8/3.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Air New Zealand Boeing 787 Simulator Experience</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/50e49fbb-1dbd-42f5-a19a-590645cd5f13/14.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>19.04.2021 - 17:42</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/3be4ef06-f285-408c-b633-788cb7137c3f/10.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Echo Oscar and Papa Charlie</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/936a46de-5058-41fb-a067-1171ba73d6a5/15.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>19.04.2021 - 17:42</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/c5594e8f-a3ee-4445-b02d-c4b61d91f3b9/2.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Piako Gliding April Camp</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/8873afca-55c7-4461-bf72-dc7a6a5c7fe4/11.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Landing in Auckland Airport.</image:caption>
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    <image:image>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Heads up display on a A320.</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Lake Hawea from the sky.</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Take off from Queenstown Airport.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/a7ee0d2c-02d1-43f7-a03c-dfa7557fa24d/2.png</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Landing in Queenstown Airport.</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Mount Taranaki in the distance.</image:caption>
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      <image:caption>Auckland Airport</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Air New Zealand A320 Jump Seat Flight</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Flying over Clevedon Scenic Reserve.</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Registration: India Romeo Romeo</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Flying over the Wairoa River</image:caption>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Ardmore Helicopters Trial Flight - 22.03.21</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/837805d1-5e8a-45af-9637-dab6da1ddb30/IMG_0023.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 11: 17:15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/8a84f93b-ba57-4eb8-b315-458b2132f32b/IMG_0157.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 12: 08:01</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/cf3c456c-cb6b-4aad-bc7e-f1821c70e408/IMG_2520.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 13: 18:18</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/cce812f5-1ab7-4278-8830-7919ec6f0029/IMG_0160.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 12: 08:02</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/efc33667-5b9f-41cd-8ec0-e8a91adafff8/IMG_1965.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 3: 06:25</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/0cd577fe-610c-4899-9125-8e80f3d9f8ab/IMG_2087.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 7: 05:44</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/38b2d99e-67a5-40ea-b877-dd8ce18a0e17/IMG_2124.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 7: 20:40</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/d7e7db30-abd4-4c9e-ba0f-8f7e52c1ecd8/IMG_2128.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 7: 20:49</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/4ceb9949-8c76-4e7f-9d93-ab1989b08ff2/20210118_100246.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>First Solo in a C152: JBU</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/41bb43f3-1dc0-47fd-aedf-b2f8799b97de/IMG_0565.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Prize giving. Right: Captain Steve Scott</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/7fe54e1d-32c7-4f82-93ad-8d1e54c271a3/IMG_4740.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Aerobatics Flight with Nick Rowe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/0061442a-67b0-4642-91f6-a2bcf6f22559/IMG_0356.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Prize giving. Right: Andrew Clark RNZAF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/178b0a85-a57c-4f90-9f81-58367584594f/IMG_9745.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>08:01 - 16.01.2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b9cd6edb05c0353c96c6df/b558625b-9811-46f5-8180-f18ccf2e6f90/IMG_9744.jpg</image:loc>
      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>Day 10: 08:01</image:caption>
    </image:image>
    <image:image>
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      <image:title>AVIATION PHOTO LOG BOOK</image:title>
      <image:caption>A Walsh Tradition is to get dunked!</image:caption>
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    <image:image>
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      <image:caption>Coming back from my first solo flight!</image:caption>
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      <image:caption>Day 13: 17:54</image:caption>
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      <image:caption>The Walsh Memorial Scout Flying School 2021</image:caption>
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      <image:title>PHOTO LOG BOOK - NEW ZEALAND PHOTO LOG BOOK</image:title>
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